Distraction and mobile phone use behind the wheel

Distraction is one of the biggest risk factors in traffic. Using your mobile phone while driving dramatically increases the risk of accidents and is forbidden without a hands-free solution. On the class B theory test, this is a key topic.

Three types of distractions

Using a mobile phone combines all three types at the same time, which makes it especially dangerous.

Rules for mobile use

• It is forbidden to hold the mobile phone while driving
• Hands-free solutions are allowed, but the conversation can still distract cognitively
• Writing messages is strictly forbidden and extremely dangerous
• Set up navigation and music before you start driving

Violations result in fines and points on your license .

What happens in the seconds you look away?

At 80 km/h/t, you cover 22 meters per second. Looking down at your phone for just 2 seconds means you drive 44 meters without looking at the road. That is longer than the stopping distance at 50 km/h/t..

Other common distractions

• Passengers and children requiring attention
• Food and drink behind the wheel
• Infotainment screen and car settings
• Strong emotions like anger or agitation, see aggression in traffic
• Fatigue which makes you more vulnerable to distractions, read about fatigue and concentration

How to stay focused

• Put your phone in the glove compartment or set it to silent
• Plan the route and set up GPS before departure
• Take breaks as needed instead of multitasking
• Use defensive driving as a mindset: full attention at all times
• Ask passengers to help with navigation and phone use

Remember that no message or call is worth risking your life for. Stop the car if it’s urgent.

Further reading

• Fatigue and concentration
• Calculation of stopping distance
• Human errors
• Point system and sanctions