Driving and rest time

Why driving and rest time is important

Long periods of driving without breaks increase the risk of fatigue and reduce reaction time. Although the strictest rules for driving and rest time apply to professional drivers, the principles are important for everyone who drives long distances.

Rules for professional drivers

For heavier vehicles and professional transport, specific EU/EEA rules apply:

What applies to category B?

For regular car drivers, there is no legal limit for driving time. Still, it is strongly recommended to take breaks at least every two hours during long drives. Fatigue is one of the most common causes of serious accidents.

Signs that you need a break

• You yawn frequently and blink heavily
• You struggle to maintain steady speed and lane position
• You don’t remember the last few kilometers
• You become irritable or unfocused

How to plan breaks

• Schedule regular stops on long trips
• Switch drivers if possible
• Avoid driving during hours you normally sleep
• Combine with checking vehicle inspection during stops

Fatigue at the wheel is as dangerous as driving under the influence . Take it seriously and stop when you notice the signs.

Further reading

• Blood alcohol limit and driving under influence
• Risk assessment and driving in different conditions
• Passengers and child safety
• Eco-friendly driving