Health for professional drivers
Important health topics for professional drivers, with advice on ergonomics, fatigue, diet, and exercise.
Health challenges for professional drivers
Professional drivers have a sedentary working day with irregular working hours. This increases the risk of several health problems, including back pain, obesity, cardiovascular disease, and sleep problems.
Ergonomics
Correct sitting posture and seat adjustment help prevent strain injuries.
| Adjustment | Recommendation |
|---|---|
| Seat height | Eyes level with the upper part of the windshield |
| Backrest | Supports the lower back with a slight backward angle |
| Distance to pedals | Slightly bent knees when pressing the pedal fully |
| Steering wheel position | Arms in a natural, relaxed position |
| Head restraint | Middle of the head restraint at ear height |
- Take breaks and stretch your body at least every 2 hours.
- Vary your sitting position during the trip to reduce static strain.
- Use the whole seat and avoid sitting on the edge.
Fatigue and sleepiness
Fatigue is one of the most dangerous conditions behind the wheel and contributes to many serious crashes.
- Recognize the signs: yawning, heavy eyelids, and difficulty staying in your lane.
- Stop and take a short rest (15-20 minutes) at the first sign.
- Plan your driving so you avoid the most sleepy periods (02:00-06:00 and 14:00-16:00).
- Caffeine only has a temporary effect and does not replace sleep.
- Follow the rules for driving and rest time carefully.
Nutrition
A good diet gives steady energy throughout the working day.
- Eat regular meals and avoid large, heavy portions.
- Choose food with a low glycemic index (whole grains and vegetables) for stable blood sugar.
- Drink enough water during the day; dehydration reduces concentration.
- Limit sugar and processed food that cause energy crashes.
- Bring healthy food from home to avoid unhealthy choices on the road.
Physical activity
- Do stretching exercises during breaks to counteract sitting still.
- Train strength and endurance at least 2-3 times a week outside work.
- Take short walks during breaks to activate the body.
- Strengthen your core muscles to prevent back problems.
Medical certificate
Professional drivers must have a valid medical certificate that is renewed regularly. The certificate confirms that vision, hearing, and general health are satisfactory for driving heavy vehicles.
Further reading
- Read about the YSK basic course , which covers health and ergonomics.
- See driving and rest time for required breaks.
- Read about passenger transport for the driver’s responsibility on board.
- Practice with a free theory test to test your knowledge.
Read next
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